Feeling a bit under the weather but don't want to lose your workout momentum? We’ve got you covered! It’s essential to know when to push through and when to take a step back and determine when you’re doing more harm than good. Here’s a guide to help you navigate your exercise routine when you’re feeling less than your best.
Do’s
Listen to Your Body
Your body is an excellent communicator, so it's time to listen up. If you’re feeling tired, achy, or just not yourself, it’s crucial to pay attention and do what feels best. Mild symptoms like a runny nose or slight fatigue might allow for light exercise, but anything more severe should be a red flag to rest. Get comfortable and preserve your energy. Wearing a comfortable outfit while you’re recovering can also help lift your spirits and make you feel better and more relaxed during your workout. Check out our Just Cruizin loungewear line for some inspo!
Opt for Low-Intensity Workout
When you're not at 100%, switch to low-intensity exercises such as walking, gentle yoga, or stretching. These activities help maintain your fitness without putting excessive strain on your body. Stay active and stylish in TAVI activewear, even when you're feeling a bit under the weather.
Stay Hydrated
Hydration is always super important, but it becomes even more critical when you’re sick. Drink plenty of water, and let your NATURAL LIFE stainless steel water bottle keep it at the perfect temperature, helping your body fight off illness and recover faster.
Monitor Your Symptoms and Rest!
Keep track of how you’re feeling before, during, and after exercise. If symptoms worsen or you feel excessively tired post-workout, it might be a sign that you need to cover yourself under your BEACH BUMS Boho Cotton Throw and get some more rest. Rest is crucial because it allows your body to heal, recover, and strengthen your immune system, ultimately helping you get back to your regular routine faster.
Listening to your body, opting for low-intensity workouts, staying hydrated, focusing on restorative practices, and monitoring your symptoms are key to maintaining your health and fitness when you’re under the weather. These strategies will help you stay active without compromising your recovery, ensuring you bounce back stronger and ready to tackle your fitness goals. Now, let’s look at some don’ts next time you feel a bit run down.
Don’ts
Avoid High-Intensity Workouts
HIIT, heavy lifting, or long endurance runs place a lot of stress on your body and heart, which can divert energy away from your immune system and slow down your recovery process. These types of exercises, while you're unwell, can lead to prolonged illness. It’s best to avoid these high-intensity workouts until you’re fully recovered to allow your body to heal properly and regain its strength.
Avoid Public Gyms
If you’re contagious, rather skip the gym to prevent spreading your symptoms to others. Maybe opt for home workouts with home yoga accessories if you feel up to it, or take a complete rest day.
Don’t Overdo It
Even if you’re feeling slightly under the weather, it’s easy to overestimate what you can handle. Stick to short, manageable workouts and avoid pushing yourself to your usual limits. This approach helps prevent exacerbating your symptoms, allowing your body the necessary time to recover.
Don’t Exercise if You Have a Fever
A fever is a clear sign that your body is fighting an infection. Exercising with a fever can raise your internal body temperature even further and make you feel worse. Rest is the best medicine in this case.
Balancing your usual routine and feeling sick can be tricky, but the key is to listen to your body and adjust accordingly. Light, gentle movements can be beneficial, but rest is equally important. Remember, there’s no shame in taking a break to let your body recover. Prioritising your health will ensure you bounce back stronger and ready to hit your fitness goals with full energy!
