Exploring the Practise of Yoga: Purpose, Getting Started, and Essential Accessories

Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being.

With numerous styles to choose from, each offering unique benefits, it can be challenging to know where to begin.

In this blog post, we’ll explore the various types of yoga, their purposes, tips for getting started, and must-have products and accessories to elevate your practice.

Types of Yoga and Their Purpose

Hatha yoga focuses on basic postures (asanas) and breath control (pranayama). It’s an excellent introduction for beginners, offering a balanced practice that emphasises both physical and mental aspects.

Known for its flowing sequences, Vinyasa links breath with movement. This dynamic style builds strength and flexibility and is ideal for those who enjoy a more active practice.

 3. Ashtanga Yoga

Ashtanga consists of a set sequence of poses practiced in a specific order. It’s rigorous and physically demanding, suitable for those looking for a challenging workout and a disciplined routine.

4. Iyengar Yoga

This style emphasises precise alignment and the use of props (like blocks and straps) to enhance postures. It’s great for beginners and those with injuries, as it focuses on detail and safety.

5. Yin Yoga

Yin yoga involves long-held, passive stretches targeting the deep connective tissues of the body. This meditative practice promotes flexibility and relaxation, making it a great complement to more active styles.

6. Restorative Yoga

Restorative yoga is about relaxation and recuperation. Using props to support the body, this gentle practice allows for deep rest, making it ideal for stress relief and recovery.

7. Kundalini Yoga

Kundalini yoga combines physical postures, breathing techniques, chanting, and meditation to awaken the spiritual energy within. It’s designed for those looking to explore their inner self and achieve mental clarity.

8. Bikram Yoga

Practiced in a heated room, Bikram consists of a specific sequence of 26 postures and promotes detoxification and flexibility. It's perfect for those who enjoy a hot environment while practicing.

Tips on How to Get Started

• Identify Your Goals: Determine what you want to achieve with your practice—whether it’s stress relief, improved flexibility, strength building, or spiritual growth.
• Choose a Style: Explore the different types of yoga to find one that resonates with you. Consider attending beginner classes to experience various styles firsthand.
• Find a Class or Instructor: Look for local studios or online classes. A qualified instructor can guide you through poses, helping you develop proper alignment and technique.
• Practice Regularly: Consistency is key to experiencing the benefits of yoga. Aim for at least 2-3 sessions per week to build strength, flexibility, and mindfulness.
• Listen to Your Body: Yoga is a personal journey. Pay attention to your body’s signals and modify poses as needed. It’s important to practice safely to avoid injury.

Essential Products and Accessories to Elevate Your Practice

1. Yoga Mat

Invest in a quality yoga mat that provides adequate grip and cushioning. Look for one that’s durable and suited to your practice style (e.g., thicker for restorative practices, thinner for dynamic styles). The LUXE Yoga Mat is the perfect start.

2. Blocks

Yoga blocks are invaluable for beginners and seasoned practitioners alike. They help with alignment and stability, making challenging poses more accessible.

3. Strap

A yoga strap (premium cotton yoga strap) can assist in stretching and improving flexibility, especially in poses that require reaching for the feet or holding onto limbs.

4. Water Bottle

Stay hydrated during your practice! A reusable water bottle is essential, especially in heated classes like Bikram yoga.

5. Comfortable Clothing

Wear breathable, stretchy clothing that allows for free movement like TAVI Active and TAVI Grip Socks. Look for moisture-wicking fabrics that keep you comfortable during intense sessions.

6. Yoga Towels

If you practice in a hot environment, a yoga towel can provide extra grip and absorb sweat, preventing slips and enhancing your practice. A non-slip yoga towel works best! 

Yoga is a transformative practice that can enhance your physical and mental well-being. With so many styles to choose from, take the time to explore what resonates with you. By starting with the right mindset and equipping yourself with essential accessories, you can create a fulfilling and enjoyable yoga journey. The most important thing is to enjoy the process and honour your body’s needs along the way.

We’ve created the perfect Yoga Bundles that has everything you will need to get started. Happy practicing!