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Different Types Of Exercises And Their Benefits

Different Types Of Exercises And Their Benefits


It's time to dive into the empowering world of exercise, where each sweat session brings us closer to our healthiest version of ourselves. At Tigerlilly, we're all about celebrating women's health, vitality and confidence, encouraging you to explore various workout routines that not only sculpt your body but also improve your health and boost your spirit. Whether you're a seasoned athlete or just stepping into the incredible world of fitness, understanding the different types of exercise and their benefits can help you tailor a workout regime that is best suited to your lifestyle, workout preferences and body. 

So, let's get moving and transform your health, one fun workout at a time! 


Aerobic Exercise:

Aerobic exercise, also known as cardiovascular exercise, focuses on increasing your heart rate to improve cardiovascular strength. Activities such as running, cycling, swimming, and dancing fall into this category. The benefits of aerobic exercise are vast, including improved heart health, increased lung capacity, and enhanced endurance. Regular aerobic exercise can also aid in weight management, reduce the risk of chronic diseases like heart disease and diabetes, and boost mood by releasing endorphins, the body's natural feel-good hormones.

Whether you’re taking your aerobic exercises outside or to the gym, our go-to apparel and accessories for aerobic exercises include:

The TAVI SPORTS BRA to keep you secure and comfortable while you move, VIVOLICIOUS TECH SHORTS, the perfect pair of bottoms that are designed for support and compression which will provide you with maximum comfort, and last but not least, a VOORAY BAG to store your water bottle, sweat towel, shoes, clothes and more.

Strength Training:

Ladies, it's time to lift, push, and pull your way to empowerment! Strength training goes beyond muscle building—it's about fortifying your body and confidence. Using light weights, resistance bands, or your body’s own weight can increase bone density, boost metabolism, and sculpt a toned physique. Additionally, strength training can aid in weight loss by increasing muscle mass, which burns more calories at rest than fat tissue. Strength training makes you not just look strong but also feel invincible and ready to tackle anything life throws your way.

When you’re lifting weights, the last thing you’ll want to worry about is being uncomfortable and exposed. Wearing an outfit that moves with your body and is supportive as well as sweat-wicking will give you the freedom to focus on what’s important; good form and concise exercise movements. We’re loving activewear from NATURALLY EVIE, as they're for great overall support and squat-proof material. Our strength training besties are the LISA RALEIGH WEIGHTED ANKLE & WRIST STRAPS, which provide just that little extra resistance to tone and tighten!


Flexibility Exercises:

Within the beautiful flow of a yoga practice or a gentle Pilates or stretch session, we find flexibility exercises that nurture our body's need for movement and elasticity. These practices not only help us touch our toes without a groan but also connect deeply with our breath and inner peace. Improving flexibility reduces the risk of injuries, eases muscle tension, and enhances our overall mobility, keeping us supple and free to move without pain. Incorporating flexibility exercises into your routine can improve posture, enhance athletic performance, and prevent common injuries, such as strains and sprains.

Yoga & Pilates holds a big space in our hearts which is why we offer a wide range of accessories and apparel that any yogi or pilates fanatic will love. Flow and grow with TAVI GRIP SOCKS, NOVA WOOLF YOGA MATS AND YOGA BLOCKS - game changers, in our opinion! 


High-Intensity Interval Training (HIIT):

HIIT workouts involve alternating between short bursts of intense activity and periods of rest or lower-intensity exercise. This form of training challenges both the cardiovascular and muscular systems, leading to improved endurance, strength, and calorie burn. HIIT sessions are typically shorter in duration but highly effective for fat loss and metabolic conditioning. They can be customised to suit individual fitness levels and goals, making them accessible to beginners and seasoned athletes alike.

Breaking a sweat must only be done in style! That’s why your HIIT outfit should comprise of the new KOKO ACTIVE GAME CHANGER COLLECTION. Super stylish and sleek, this range will have you completing your burpee set in no time. 


Remember, consistency is key when it comes to reaping the benefits of exercise. Find activities that you enjoy and make them a regular part of your routine. Whether you're looking to improve your cardiovascular health, build strength, increase flexibility, or enhance balance, there's a type of exercise that's perfect for you! We’re here to support you throughout it all! If you have any questions about our activewear ranges and fit, we will be more than happy to help you find the perfect match. 

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