When it comes to working out, having the right sports bra is essential for achieving optimal performance and comfort. Whether you're hitting the gym, going for a run, or practicing yoga, choosing the right sports bra can make a significant difference in your workout experience. In this guide, we'll explore the factors to consider when selecting the perfect sports bra tailored to your needs.

First and foremost, the type of workout you're engaging in will dictate the level of support your sports bra needs to provide. High-impact activities like running, aerobics, and dance demand a sports bra with maximum support to minimize breast movement and prevent discomfort. Look for bras labeled "high-impact" or "maximum support" or that have a full bust covering design to ensure your breasts stay secure during vigorous movements. On the other hand, low-impact activities like yoga, Pilates, or weightlifting can be accommodated by bras with lighter support allowing for more ease of movement.

Your breast size and bust measurement play a crucial role in finding the right sports bra. Bras that are too tight can lead to chafing and restricted breathing, while those that are too loose won't provide adequate support and may even lead to your breasts moving around in your bra. To get an accurate measurement, use a flexible measuring tape to measure around your ribcage just under your bust for the band size and around the fullest part of your bust for the cup size. This information will help you choose a sports bra that fits snugly without causing discomfort.

Sports bras come in various shapes and styles to cater to different body types and workout preferences. There are three primary types:

Compression Bras: These bras work well for smaller cup sizes and low-impact activities. They compress the breasts against the chest to reduce movement.

Our go-to compression bras comprise of the: TAVI Bra, FIT.GYMWEAR Sunni B Sassy Crop and Koko Active Racerback Bra

Encapsulation Bras: Suitable for medium to larger cup sizes, these bras have separate cups for each breast, providing more individualized support. They're excellent for high-impact activities.

Our go-to compression bra is the Tavi Studio Bra - with separate cups and added back support make this the perfect sports bra to keep your chest secure and supported. 

Combination Bras: These bras incorporate both compression and encapsulation features, making them versatile for a range of activities and breast sizes.

The Combination Bras we’re loving right now are the FIT.GYMWEAR Stringray Crop and Shanti X Crop Top

4. Prioritise Breathability

During a workout, your body temperature rises, leading to sweat and potential discomfort. Opt for sports bras made from moisture-wicking materials that draw moisture away from your skin, keeping you dry and comfortable. Breathable fabrics like mesh panels can also enhance airflow, preventing overheating.

Our FIT.GYMWEAR Sunni B Sassy Crop and all TAVI sports bras are made with moisture-wicking materials and are perfect options for this reason!

Over time, sports bras lose their elasticity and support, especially with frequent use and washing. It's important to replace your sports bras when they no longer provide the necessary support. If you notice the fabric stretching, straps digging into your shoulders, or lack of support during your workouts, it's time for a replacement.

Investing in a well-fitting sports bra will not only enhance your workout performance but also contribute to your overall comfort and well-being. By keeping these factors in mind and prioritising your needs, you can make an informed decision and enjoy a more enjoyable and effective workout experience.